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Frequently Asked Questions

Biohacking refers to devices and systems that have been studied to enhance the human body and mind. Check out the resource section and the Guide to Biohacking Lifestyle.

Nootropics can enhance cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.


They can be considered safe as long as they follow the correct dosage and not exceed the recommended dosing. Always check FDA guidance and with your medical professional before taking any, and, if unsure, start with the smallest dose.

Popular natural nootropics include caffeine, L-Theanine, Bacopa Monnieri, Rhodiola Rosea, and Ginkgo Biloba.

It’s generally recommended to drink at least 8 glasses (64 ounces) of water a day, but individual needs can vary based on activity level, climate, and overall health.

Biohacking ethics depends on the method, with self-experimentation generally acceptable but lifestyle modifications less controversial than invasive techniques that carry higher risk.

Biohacking involves optimizing physical and mental state through research-backed changes to daily habits, routines, and continuous stress reduction with one of the goals achieving longevity – read our longevity guide.

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