Dr. Thomasz 
Diet and nutrition play pivotal roles in determining the quality and length of life. A well-balanced diet, rich in nutrients, can act as the cornerstone for promoting health and longevity. Over the years, research in nutritional science has consistently highlighted the importance of certain dietary components and patterns that contribute to a longer and healthier … Read more
Biohacking is an emerging practice that stands at the intersection of biology and technology. Individuals take an active role in manipulating their biological processes. The goal often extends beyond mere self-optimization to the more ambitious target of life extension. Practitioners of biohacking employ a variety of techniques, some based in rigorous science and others hailing … Read more
Mitochondria, also known as the powerhouse of the cell, play a crucial role in the energy production process within our bodies. When exposed to red light therapy, these organelles can influence cellular function and health, providing a host of physiological benefits. Scientific research has shown that specific wavelengths of red and near-infrared light can be … Read more
Red light therapy, also known as photobiomodulation, uses low-level wavelengths of light to penetrate the skin and stimulate cellular energy production, reduce inflammation, and promote healing in various tissues and organs.
