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Tired of feeling sluggish, scattered, and unhealthy?

We guide you to becoming an optimal version of yourself through science-backed health hacks.

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Cosmic Nootropic Controversy: Examining Benefits and Risks

11/27/2024

Uncover the debate surrounding Cosmic Nootropics, exploring the benefits, risks, and questions about quality and safety.

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Biohacking for Introverts: Mastering Social Energy Levels

11/03/2024

Biohacking provides introverts with effective ways to manage and boost their social energy. For introverts, maintaining energy in social settings can be challenging. This is where biohacking enters, offering a set of techniques to enhance overall well-being and optimize social interactions. Introverts might feel drained after social events, but by using strategies like hydration, adequate … Read more

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Budget-Friendly Biohacking Techniques: Enhance Wellness Cost-Effectively

10/22/2024

Discover budget-friendly biohacking techniques to boost your wellness without breaking the bank.

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Biohacking for Pollution Protection: Enhance Your Environmental Resilience

10/18/2024

Learn how biohacking techniques can enhance your body’s resilience to pollution through optimized nutrition, supplements, and environmental strategies.

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Frequently Asked Questions

Biohacking refers to devices and systems that have been studied to enhance the human body and mind. Check out the resource section and the Guide to Biohacking Lifestyle.

Nootropics can enhance cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals.

They can be considered safe as long as they follow the correct dosage and not exceed the recommended dosing. Always check FDA guidance and with your medical professional before taking any, and, if unsure, start with the smallest dose.

Popular natural nootropics include caffeine, L-Theanine, Bacopa Monnieri, Rhodiola Rosea, and Ginkgo Biloba.

It’s generally recommended to drink at least 8 glasses (64 ounces) of water a day, but individual needs can vary based on activity level, climate, and overall health.

Biohacking ethics depends on the method, with self-experimentation generally acceptable but lifestyle modifications less controversial than invasive techniques that carry higher risk.

Biohacking involves optimizing physical and mental state through research-backed changes to daily habits, routines, and continuous stress reduction with one of the goals achieving longevity – read our longevity guide.